Expressive Writing for Emotional Healing

Expressive Writing for Emotional Healing (starting at $50)

Whether you’ve known periods of overwhelm, trauma, or significant difficulty, it’s important to process these experiences in healthy ways. In this course, you’ll learn the evidence-based technique of expressive writing to help process difficult emotions in order to help you get “unstuck”. The practice of Expressive Writing, pioneered by Dr. James Pennebaker in 1986, is a remarkably straightforward and FREE way to acknowledge your most troubling memories and create a framework of language that can help to move unresolved thoughts out of your head and onto the page (or even into the air).

Participants will:

Christine Wolf is a memoir coach and founder of Writers’ Haven, a coworking space for women writers. A former board member of the Chicago chapter of SPJ, Wolf’s writing has been awarded for excellence by the National Society of Newspaper Columnists and The Moth. Wolf is a writing instructor at Northwestern University and runs Write to Heal Workshops and Retreats. She’s the co-author of Politics, Partnerships, & Power: The Lives of Ralph E. and Marguerite Stitt Church.